Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Sep 26, 2019

Was Arnie right? Is "The Pump" like an orgasm in the gym?

It's one of those phrases you'll hear in gyms the world over. But is it necessary for building muscle, or is there a better way to maximise your time in the Iron Paradise?

Discover where "the pump" sits in the priority list when it comes to planning your training.

To join the Free Live Podcast Event, go here: