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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 30, 2019

Does muscle soreness equal muscle growth? Discover why muscle soreness may not be reliable marker of muscle growth or a sign of a good workout.

To find out more about the Lean Life Method online coaching programme, go here:

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