Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Oct 12, 2020

Creatine causes an increase in scale weight due to water retention. But is this a bad thing and can you do anything about it? Find out all you need to know in this episode of the show. 
 
 
Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni
 
Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator