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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 20, 2018

Are you the victim of a slow metabolism?

Is the real reason you're not losing losing weight because your parents weren’t swimming in the right gene pool? Have you been handed the worst genetics known to man that mean you’ll struggle to lose weight forever?

Or is it nothing to do with genetics? Is there something else at play you can actually control so you can finally make the progress you’ve been striving so hard for?

Listen in as I dissect the topic of metabolism and give you the practical advice you need to make the lean life, a reality.

And to grab your copy of my free nutrition eBook, '7 Steps To Correcting Your Nutrition Plan, then go to