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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 30, 2019

If you're eating 1,200 calories (or less) and not losing weight, it's likely for one of two reasons. Listen to this episode of the podcast to see where you're going wrong.

To access the FREE Online Calorie & Macro Calculator, go to

For more information about The Lean life Method 1:1 coaching programme, go to

To follow me on Instagram go to: @iron_paradise_fitness