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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. How To Stop Your Wrists Hurting When You Lift

How To Stop Your Wrists Hurting When You Lift

Sep 24, 2020

It's common to have joint pain when you train if you're not doing things quite right. And that's especially true when it comes to your wrists. In this podcast, you'll discover how to better approach your training and manage joint pain.
 

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