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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 27, 2019

These days everyone claims to be evidence-based. The media pump out article after article claiming new research has revealed what’s really making you fat. And their arguments seem plausible. There’s references to studies, so it has to be true, right? Well, all’s not quite as it seems. Listen in as I explain all…