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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 29, 2020

How do you prevent crippling post-leg day DOMS? Find out what the research says about managing and preventing lower-body muscle soreness.

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