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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 20, 2017

This episode of the podcast is all about body fat.  It's the thing you want to get rid of the most, so it's important you take the right steps to make that happen.

And this is where this podcast will help you.

It's important that you know your body fat from day 1.  This is the number that's going to be used to base all of your calories and macros off of.  Get this wrong and you could be going nowhere.

I'll talk you through what body fat percentages are, what's a good number to aim for and most importantly how to measure it accurately.

To get your complete nutrition plan set up you can register for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today.

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes

Be sure to check out the full blog that supports this podcast here where you can find all the additional information a links to scientific studies mentioned in the podcast.