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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 22, 2021

Getting rid of stubborn fat is frustrating and difficult. Find out how to lose those love handles in this episode of the podcast.

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