Mar 28, 2019
Shift workers have got it tough when it comes to getting in shape. Irregular sleeping and eating patterns make it tough to eat well and make it to the gym. So what can you do to live a leaner, healthier life while working shifts.
And if you want to grab a free 4 week training programme, a guide on how to calculate calories and macros, and more free goodies, download my Lean Life Kickstarter Pack, right here.