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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 28, 2019

Shift workers have got it tough when it comes to getting in shape. Irregular sleeping and eating patterns make it tough to eat well and make it to the gym. So what can you do to live a leaner, healthier life while working shifts.

And if you want to grab a free 4 week training programme, a guide on how to calculate calories and macros, and more free goodies, download my Lean Life Kickstarter Pack, right here.