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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. How To Get Back On Track After Christmas

How To Get Back On Track After Christmas

Dec 28, 2019

Getting back on track after the indulgences of Christmas can be tough. With these top 5 tips, you'll shortcut the process and start feeling good again.

Go here for the bodyweight workout mentioned in the episode: ironparadisefitness.com/ultimate-bodyweight-workout/

For the free online calorie and macro calculator and other free resources go to ironparadisefitness.com

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