Dec 28, 2019
Getting back on track after the indulgences of Christmas can be tough. With these top 5 tips, you'll shortcut the process and start feeling good again.
Go here for the bodyweight workout mentioned in the episode: ironparadisefitness.com/ultimate-bodyweight-workout/
For the free online calorie and macro calculator and other free resources go to ironparadisefitness.com
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