May 3, 2017
This week it's time to tackle the issue of stubborn delts. If you're finding it a challenge to build strength and size in your shoulders then listen in to this episode of the podcast for the answers. I'll be talking about the common reasons people fail to see significant progress and I'll guide you through what you need to do to get everything on track. This is exactly what's worked for me and has worked for my clients too. So listen in and let's turn those flat, shapeless delts into surefire cannonballs!
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Be sure to check out the full blog that supports this podcast here where you can find more detailed information and some instructional videos of how to perform all the exercises I've referenced, correctly.
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Other articles referenced in the podcast: