Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

May 3, 2017

This week it's time to tackle the issue of stubborn delts.  If you're finding it a challenge to build strength and size in your shoulders then listen in to this episode of the podcast for the answers.  I'll be talking about the common reasons people fail to see significant progress and I'll guide you through what you need to do to get everything on track.  This is exactly what's worked for me and has worked for my clients too.  So listen in and let's turn those flat, shapeless delts into surefire cannonballs!

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes

Be sure to check out the full blog that supports this podcast here where you can find more detailed information and some instructional videos of how to perform all the exercises I've referenced, correctly.

You can also register for my totally FREE Online Nutrition Workshop by clicking the following link.  You'll learn everything you need to make sure your nutrition supports your efforts in the gym.

Discover more about Iron Paradise Fitness online coaching here...

Other articles referenced in the podcast:

Your Definitive Guide to Rep Ranges

How to Create the Ultimate Chest Workout in 5 Simple Steps