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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. How To Build Muscle With Home Workouts

How To Build Muscle With Home Workouts

Jan 5, 2021

Want to have better home workouts that don't suck? Well, listen to this episode of the podcast for top tips on home to build muscle without leaving your home.

Home Workout Equipment: amazon.co.uk/shop/iron_paradise_fitness

Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/

To join the Lean Life Uni: ironparadisefitness.com/llu

To enquire about 1:1 coaching: ironparadisefitness.com/online-coaching