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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 26, 2019

In this instalment of your Complete Guide To Building muscle, the guys from Physique Development, and I talk all about the bicep and how you can train more effectively to grow bigger, stronger arms.

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