Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Feb 19, 2021

How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podcast.

Canva Content Mastery:

Calorie Calculator: