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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. How Long Can You Diet Without Losing Muscle?

How Long Can You Diet Without Losing Muscle?

Nov 25, 2020

How long can you be in a calorie deficit before you start to lose muscle? Is there a limit of the amount of time you should diet? The answers to these questions and more are in this episode of the podcast.

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