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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 6, 2018

Do you need to eat a certain number of times per day in order to burn fat effectively? Will smaller, more infrequent meals stoke up the metabolism and have you burning fat all day? Or is that all myth?

Well in this episode of the podcast those questions are getting answered. So tune in and to see if meal frequency is the key to unlocking your fat loss goals.

And if you're serious about making a positive change in your life and in your fitness then click here to find out more out my 90 day transformation programme.