The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
How fast can you gain muscle if you’re well-trained? This is a
difficult one. There aren’t that many studies that focus on muscle
gain for the already jacked. But thankfully, there are a couple. So
let's look at what the research says.
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.