The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
What exercises should you be prioritising if you want to build
better glutes? One 2019 study suggests the thrust
might not be a must and squats should be your exercise of
choice. However, things might not be so straight-forward. Listen to
this episode of the show and find out which is better, hip thrusts
or squats?
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.