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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 15, 2020

What is Gaintaining? A way to approach training and nutrition, steeped in broscience? Or does it have merit? Find out in today's episode of the show.

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