Jun 29, 2020
If you want to build muscle should you train with free weights or machines? A new study, released this year sheds further light on the subject. In this podcast you’ll discover what the new research concluded and what that means for your training.
Study reference: Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels, Schwanbeck et al, 2020.