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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 24, 2018

Myths still plague the world of fitness and nutrition. Whether it's women fearing lifting weights because they'll get bulky, or the thought gimmicks and shortcuts are the way forward, it's hard to know what the truth is.

So listen in to this no BS interview with creator of Pauline Nordin and Green Beret turned Hollywood actor, Jeff Bosley.

This is a no holds barred dive into the truth.



Pauline Nordin -

Jeff Bosley -