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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Jun 28, 2019

Ever wondered if the order you perform exercises can impact the results of your workout?In this episode of the show, discover the science behind exercise order for maximum muscle.

To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching

And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter