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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 18, 2017

The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you're using fat for fuel. But although it might sound simple, things are a little more complicated than that.

So in this episode of the podcast I’m going to cut through that complexity like a knife through butter.

I’m taking you through everything you’ll ever need to know about Keto, what the benefits are, and ultimately if it’s right for you. Tune in and find out if Keto is all it’s cracked up to be, or just another diet gimmick.

Here’s the link to the article which has the references and studies mentioned in the podcast.

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