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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 29, 2019

Cortisol, dubbed the stress hormone, is often thought to prevent fat loss. So managing your cortisol seems to be a logical thing, right? But is this yet another case of the fitness industry over-complicating things? Or is there actually some truth to it? So sit back, put your feet up, let those cortisol levels drop, and let’s get to the real truth.

And if you want jump straight on board with online coaching to reach your goal of being a leaner, healthier, stronger version of yourself in double quick time, go here...