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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 31, 2020

Is splashing Apple Cider Vinegar on your food guaranteed to bring you any digestive benefits or are you dumping something with the taste of a rat’s scrotum on your dinner for no reason?

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