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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. Do You Need Cardio To Lose Weight?

Do You Need Cardio To Lose Weight?

Feb 27, 2019

The dreaded C Word... Cardio. Do you need to be doing any in order to lose weight and get in shape? Or can you get by without ever stepping foot on a treadmill? It's time to find out once and for all.

Grab your free copy of the Lean Life Kickstarter Pack, right here...

https://www.ironparadisefitness.com/kickstarter