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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 8, 2018

In this episode of the podcast it's time to bust some more myths... 

Listen in and find out why cardio isn’t essential for fat loss. And why you don’t need to hang with the cardio bunnies to get lean and be healthy.

All will be revealed in the 50th episode of the show.

And to download your free copy of the 7 Steps to Correct Your Nutrition Plan eBook, all you need to do is click here.