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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Jan 29, 2020

Hormones play a role in weight loss and health, but do you need a specific dietary approach to reset them? In this episode, I answer a listener question about a specific hormone diet. Listen as the sparks fly!

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