Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Oct 23, 2018

Dairy causes cancer... Dairy causes weight gain... Dairy causes osteoporosis... Dairy is full of hormones... We've all heard these statements before, but is there any truth behind them? Should you be concerned about consuming dairy products? Will they have a negative impact on your health?

Well if you've ever wonder about the answers to those questions then this podcast is the one for you. I'm stripping away the rhetoric, the ethics and getting to the heart of the nutritional debate.

So listen in and let's talk facts... I sense some myths are about to get busted...


Oh and here are a bunch of the studies I refer to...

Lactose Intolerance Study (reference by Dr. Hyman): NIH Consensus Development Conference Statement, Lactose Intolerance & Health (2010)

Lactose Non-Persistence: Corgneau et al (2017)

Lactose Intolerance Symptoms Testing: Saviano et al (2006)

Dairy & Cancer Mortality: Lu et al (2016)

Dairy & Colon Cancer: Aune et al (2012)

Dairy & Breast Cancer: Zang et al (2015), Dong et al (2011)

Dairy & Prostate Cancer: Aune et al (2015), Roddam et al (2008)

Dairy & Prostate Cancer: Travis et al (2013)

Dairy & Bone Density: Thorning et al (2016), Kalkwarf et al (2003), Huncharek et al (2008)

Dairy & Fracture Risk: Bian et al (2018), Begholdt et al (2018)

Dairy & IBD: Szilagyi et al (2016)

Dairy & Hormones: Kuhl (2005), Goyon et al (2016), Zhang et al (2014), Grgurevic et al (2016)


Reference article for weight / fat loss studies: