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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 24, 2017

Are you lost as to whether you should bulk or cut? Maybe you don't even know what these seemingly stupid terms really mean? Well in this episode of the podcast will answer that very question for you.

You'll find out what the terms actually mean, as well as some simple rules you can apply right away. You’ll learn the Golden Rule of deciding whether to cut or bulk. In addition to that you’ll discover the 7 guidelines for a successful cut and the 7 guidelines for a successful bulk. This podcast will help get your training and nutrition on track.

Here’s the link to the article which has the references and studies mentioned in the podcast.

And if you want some guidance from me on how to get your nutrition on track and delivering great results, then register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes