Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Oct 26, 2018

Which is better for building muscle? CrossFit or traditional bodybuilding? 

Can you still build muscle doing CrossFit? Or is CrossFit limiting gains in the gym?

If you've ever wondered which style of training is going to help you get to your goal as quickly as possible, this is the podcast for you.

Listen in as I breakdown the argument logically and end the debate once and for all.


Looking to build your best body ever with online coaching from Iron Paradise Fitness? Here's the link you need to book your free Transformation Call...