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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 31, 2019

Trying to develop mind-muscle connection can be hard. Especially, with the lat muscle. Find out how to improve your back training with these simple, practical tips.

To access the FREE Online Calorie & Macro Calculator, go to

For more information about The Lean life Method 1:1 coaching programme, go to

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