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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 18, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Creatine and bloating (00:55)
  • When to stop dieting (13:56)
  • The best fitness apps to download (29:12)
  • Becoming an online coach (50:24)
  • Using pyramid sets in your training (01:12:01)
  • Why do some muscles grow more than others? (01:23:37)

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