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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. COVID-19 & Dieting, Home Workouts, Muscle Loss, And More...

COVID-19 & Dieting, Home Workouts, Muscle Loss, And More...

Mar 29, 2020

5 episodes of this week's podcast in one:

* Should You Be Dieting During COVID-19? (00:56)

* Will You Lose Muscle With No Gym Access? (19:37)

* How To Create Effective Home Workouts (35:48)

* Why You're Losing Weight But Not Fat (50:49)

* How Much Energy Do Your Muscles Use? (01:05:24)

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