Feb 21, 2021
All of this week's podcast in one:
- Can you do too much cardio? (00:00)
- Creatine for beginners? (15:06)
- Slow-rep training (32:04)
- Intermittent fasting and weight regain (49:49)
- Exercise and avoiding weight regain (01:08:41)
- Slower tempos or more reps for home workouts? (01:21:37)
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator