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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 21, 2021

All of this week's podcast in one:

  • Can you do too much cardio? (00:00)
  • Creatine for beginners? (15:06)
  • Slow-rep training (32:04)
  • Intermittent fasting and weight regain (49:49)
  • Exercise and avoiding weight regain (01:08:41)
  • Slower tempos or more reps for home workouts? (01:21:37)

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