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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Cancer Myths, Ketone Supplements, Glute Gains, Increasing Strength, And More

Cancer Myths, Ketone Supplements, Glute Gains, Increasing Strength, And More

Aug 9, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Cancer-Related Nutrition Myths (00:55)
  • Do Ketone Supplements Work? (01:09:36)
  • Hip Thrusts Or Squats For Glutes Gains (01:19:46)
  • Don't Expect Big Strength Gains (01:37:15)
  • Making Gains As You Age (01:54:33)
  • Managing Your Food Environment To Control Cravings (02:09:15)

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