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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 29, 2020

Can you lose fat quickly without losing muscle? Or is it inevitable that you need to sacrifice some gains in order to see the definition you want? Listen in to this episode of the podcast to find out.


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