The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
Talk of protein shakes, protein bars, and making ze gains has
transitioned effortlessly from the gyms bros to mainstream
conversation. But do you need a metric fuck ton of it, or can you
build muscle on a relatively low protein diet? Well, that’s what
this podcast is designed to answer.
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.