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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 22, 2018

We all want to lose a little extra body fat and look good at the end of the process.

But is is actually possible to do that and build muscle at the same time?

Listen in to episode 52 of the podcast to see if you can really achieve the body transformation heaven and do everything at the same time.

And to join the the FREE 5 Day Challenge find me on social media here: