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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 1, 2020

This episode of the podcast is a live recording of a listener Q&A streamed into The Iron Paradise Facebook Group on Thursday 31st July.

Here's some of the topics covered:

* Fat loss plateaus.

* Diet breaks.

* Female hormones and weight loss.

* Pre-workout supplementation.

Plus, much more.

FB Group, The Iron Paradise:

Instagram: @iron_paradise_fitness

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