Aug 1, 2020
This episode of the podcast is a live recording of a listener Q&A streamed into The Iron Paradise Facebook Group on Thursday 31st July.
Here's some of the topics covered:
* Fat loss plateaus.
* Diet breaks.
* Female hormones and weight loss.
* Pre-workout supplementation.
Plus, much more.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator