Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Blood Type Diets, Post-Workout Protein, Side Delt Training, And More

Blood Type Diets, Post-Workout Protein, Side Delt Training, And More

Sep 20, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Are blood type diets legit? (00:55)
  • Is Gaintaining real science or bro science? (16:52)
  • What post-workout protein is best? (34:12)
  • Is your mindset killing your gains? (48:12)
  • The quick and simple guide to side delt training (58:42)
  • What does contest prep do to your health and gains? (01:14:39)

To connect on Instagram go here: @iron_paradise_fitness