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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 17, 2021

Here is a selection of this week's podcasts in one feature-length episode.

  • Bigger, stronger biceps. (00:00)
  • Protein Q&A. (26:03)
  • Morning and daily routines. (43:12)
  • 3 things to avoid when dieting (01:00:58)
  • Becoming an online coach (01:18:18)
  • 4 reasons to eat carbs. (01:49:33)

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