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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. BCAAs, Fasted Training, Rates Of Muscle Gain, And More...

BCAAs, Fasted Training, Rates Of Muscle Gain, And More...

Aug 30, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Should you supplement with BCAAs? (00:55)
  • Are you gaining muscle or fat? (18:33)
  • Is training in a fasting window bad for gains? (33:00)
  • Can you build muscle with a low protein diet? (44:58)
  • Are you underestimating your potential? (58:55)
  • How fast can you build muscle? (01:08:26)

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