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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. [Ask The Girls] Overcoming The Bulking Mindfuck And Changing Your Perspective On Building Muscle

[Ask The Girls] Overcoming The Bulking Mindfuck And Changing Your Perspective On Building Muscle

Nov 17, 2020

In the first episode of the brand-new series, ‘Ask The Girls’, Jayne, Sophie, and Steph tackle your questions on bulking and building muscle. If you want to overcome the mindfuck of eating in a calorie surplus and achieve your goals, this is a must-listen.

Follow the girls:

Jayne: @jayne_realnutrition

Steph: @stephaniejanerowden

Sophie: @sophiejenkinsonfitness

Join the Lean Life Uni: ironparadisefitness.com/llu