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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 23, 2021

You asked. I answered. This episode covers your questions about training, everything from progressive overload to supersets, and more. Listen in, overcome your training challenges, and make ze gains!

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