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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 28, 2020

Most people fail to reach their full potential in the gym. And that’s not just me saying so, the research says so. Let me prove it to you real quick in this episode of the show.

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