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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 18, 2018

Are you dreading Christmas? Indulgent food and temptation ready to take you off track.

How do you enjoy yourself and not undo all your hard work?

How do you avoid putting on 3kg and turning into a human mince pie?

Well, like a shredded Santa, I'm bringing you an early Christmas present

I want to show you how to enjoy the festive season without guilt and anxiety.

So in this episode of the podcast you'll get 8 Top Tips To Enjoy The Holidays Without Undoing All Your Hard Work.

And to grab your free copy of the guides mentioned in the show, just go here...