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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. 6 Ways To Change Your Food Environment And Combat Cravings

6 Ways To Change Your Food Environment And Combat Cravings

Aug 8, 2020

Cravings are a bitch. Controlling your uncontrollable urges feels like a battle you’re constantly losing. So how do you win the War On Cravings? Well, changing your food environment might hold the key. In this episode of the podcast, you’ll discover 6 top tips for changing your food environment and combatting cravings.
 

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